Monday, June 28, 2010

Onion Flax Crackers

Onion Flax Crackers from

Onion Flax Crackers

  • 2 C Flax seeds soaked at least 6 hours
  • 1 C ground flax seeds
  • 1 Sweet onion, coarsely chopped
  • 1 clove garlic, chopped
  • 1/4 C Nama Shoyu
  • 1/2 C Hemp seeds

Place all ingredients in food processor. Process until well combined. Spread on teflex sheet 1/4 ” thick and score. Dehydrate 8 hours, flip and dehydrate until dry.....Thank You Susan! These are very delish!

Pam's changes: I didn't soak the flax seed. I put everything, except the 2 cups flax seed in the food processor and processed till minced, then placed mixture in a large bowl and added the unsoaked flax seed. I also added about 3/4 of a bag of small carrots to the food processor to be minced and added about 1/4 cup of water to the large bowl. I set the 'D' on 105 degrees.

Raw Cacao Smoothie

Raw Cacao Smoothie from

1 frozen banana
1 heaping T. nibs
1 T. hemp seeds (I used sesame seeds)
2 cups almond milk
1/2 tsp vanilla extract
1 tsp flax oil
1 date (I used a packet of Stevia)

Place all in blender till smooth and enjoy! Thank You VegWeb!

Wednesday, June 23, 2010

Asian Waldorf Salad

Asian Waldorf Salad

Asian Waldorf Salad

Mix up in bowl; 1 chopped apple, 2 stalks celery; chopped, 1/4 cup chopped walnuts, sprinkle of grapes or raisins (I did grapes), add a little lemon juice so apples don't turn brown, and some chopped lettuce (the kind you like).

Nomi Shannon Asian Sauce/Dressing

4 T. Tamari or Nama Shoyu
1 T. grated ginger or 1/2 T. ginger powder
1 T. honey or more if you like it sweeter
pinch of each: cayenne pepper, ground cumin, and chinese 5-spice

Whisk all together and pour over salad. I let it sit in the frig. for about 15 mins. to blend the flavors together!.....enjoy!

Tuesday, June 22, 2010

Superfood Cereal Bars

Superfood Cereal Bars

Mix together in a large bowl: Organic Pumpkin Flaxseed Granola (you could use raw granola here), almond butter (or any kind of nut butter you prefer), honey or agave, melted coconut oil, sliced almonds, goji berries, cacao nibs, any kinds of superfoods you prefer. Spread in pan and keep in frig.

Saturday, June 19, 2010

Energy Balls

Energy Balls

1/2 cup 100% natural peanut butter made with ONLY peanuts (I used almond butter)
1 tbsp honey or agave nectar (I used agave)
11/2 cups crispy oats or flax meal (for omega-3s) (I used golden flax meal)
1/2 cup raisins or 1/4 cup dark chocolate chips. Dark chocolate contains antioxidants that can help maintain cardiovascular health. (I used 1/4 cup cacao nibs)

Roll up into bite-sized balls and refrigerate for at least an hour before eating. Important to remember that you should be eating no more than 1 or 2 energy balls per day (and only before your workout.)

Thursday, June 17, 2010

Banana Ginger Smoothie

Banana Ginger Smoothie inspired by Aimee @ You So Much Aimee!'s delicious!

Place in the blender: 1 cup water and 1 cup almond milk, 2 frozen banana's, 2 packets of stevia, 1 heaping teaspoon ginger (I used powder), 2 T. coconut oil, 2 dashes of cinnamon, handful of spinach, and ice....blend up! ......very refreshing!

Sunday, June 13, 2010

Like Frozen Pineapple Custard

Like Frozen Pineapple Custard

Place in food processor: frozen pineapple chunks and one banana (not frozen)..process away till smooth or the consistency you like it and top with a sprinkling of coconut and sliced almonds.....enjoy! p.s. add a drizzle of choc. and/or caramel sauce...delish!

Thursday, June 10, 2010

Mayan Chocolate Spice Shake

Mayan Chocolate Spice Shake

Love this book....nice combo!

Mayan Chocolate Spice Shake (Inspired from Everything Rawfood Recipe Book by Mike Snyder @ *Serves 2*

Blend 2 cups almond milk, 2 packets stevia, 2 frozen banana's, handful of spinach, 1 T. cacao nibs, 1 tsp cinnamon, 1 tsp maca, 1/4 tsp cayenne, and ice....delish!

Thursday, June 3, 2010

Averie's Raw Vegan Chocolate Chip Cookie Dough Balls....Rustic Style!

Averie's Raw Vegan Chocolate Chip Cookie Dough Balls....Rustic Style!

*sorry the photo is so dark*

Averie's Raw Vegan Chocolate Chip Cookie Dough Balls

2/3 c raw cashews
1/3 c oats
2 Tbsp Agave
1 Tbsp Maple Syrup (Omit and use Agave to preserve true Raw Status if you care)

1 Tsp Vanilla Extract
1/4 c Chocolate Chips (or to preserve true raw status, take 2 Tbsp Raw Cocoa Powder and add 1 Tbsp Agave, optional dash of vanilla extract, whisk and blend. Spread into a thin layer on wax or parchment paper, freeze. Take frozen chocolate off parchment and crumble the shreds into the mixture as your raw "chips".) * I used cacao nibs*

Recipe Yields: Approximately 17 Cookie Dough Balls

Oats & Cashews and get ready to Blend in your VitaCookieMaker

After you have your Oat-n-Cashew Flour...

To it Add the Agave, Maple, & Vanilla Extract

Blend Again

Tip for Vita-Mix Users: You know you have "The Right Consistency" of Dough when the dough starts to ball up like a tennis ball and bangs around from side to side in the canister. I have learned this through trial and error and wanted to pass along my wisdom. Once you see The Ball(what I am talking about is in the above photo) start whipping around,Stop Blending. You have reached Perfect Dough Consistency Status.

Add the Chocolate Chips (or the Raw Chocolate Chips like I told you how to make)

Either Stir them in By Hand, of a 5 Second Blend in the VitaCookie (or Food Processor)

Transfer Dough Blob to plate or working surface. Tip: If for some reason your dough was too sticky, gummy, runny, or unworkable, refrigerate for a half hour and you should be back in business.

Roll Into Cute Raw Chocolate Chip Cookie Dough Balls. I yielded 17 Balls from this Recipe. Clearly, not an exact science but that's what I got.

Optional Tweaks:
Add a dusting of
cocoa powder, carob powder, or powdered sugar to the finished balls
Roll in raw cocoa nibs or shredded coconut
Rather than adding in chocolate chips,
add raisins instead and add a dash of cinnamon to the batter for Oatmeal-Cinnamon-Raisin Raw Cookie Dough Balls
Flatten or mold into larger cookie shapes
Dehydrate for a more "cooked tasting" version of a chocolate chip cookie.

Thank you Averie...these are REALLY good! Averie's post here:

Banana Pecan Pancakes

Banana Pecan Pancakes

Banana Pecan Pancakes

  • 1 1/2 C Ground Flax
  • 1/2 C Flax Seeds
  • 1/2 C Dried Coconut
  • 3/4 C Water (I omitted)
  • 1/4 C Agave or Maple Syrup (I used maple syrup)
  • 1/4 C Coconut Butter
  • 1 C Sliced Bananas (I mashed up 2 medium bananas)
  • 3/4 C Chopped Pecans (I used walnuts...didn't have any pecans)

Mix all ingredients together. You might want to get in there with your hands. Shape into pancake sized patties. (I used an ice cream scoop and then flatten out) Place on dehydrator shelf with screen. Dehydrate at 140 for 30 minutes, then 116 for another 30 minutes. These should still be moist. These are SO good! (I made 10 - 6" pancakes) Thank You Susan!....

Cherry Bom Bom Smoothie

Cherry Bom Bom Smoothie

Cherry Bom Bom Smoothie

serves 2

2 cups almond milk
2 cups dark red cherries, pitted
1/4 cup organic cocoa powder *I used cacao nibs*
1 Tbsp agave nectar *I used 2 packets of stevia*
3/4 cup ice

Blend all items in a blender until combined well and smooth. It tastes like a chocolate cherry bom bom. So delicious and YUMMY~!......Thank You Noelle! She resides @

Wednesday, June 2, 2010

Lovey Shake

Lovey Shake *Serves 2 -32 oz glasses*

Blend together: 2.5 cups almond milk, 2 packets stevia, 2 frozen bananas, 1/2 tsp lucuma powder, 2 tsp cacao nibs, 1 tsp chia seeds, and ice....Love this!

Tuesday, June 1, 2010

Green Smoothie Twister Style

Green Smoothie Twister Style

In the blender goes: almond milk, spinach, stevia, tsp. of Twister Power, strawberries, frozen banana, and ice.....Yum!